Rodney Plenty 3250m row
3,250
Meters
17:56.2
Time
2:45.5
Pace
163
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 16 |
| Stroke Count | 284 |
| Drag Factor | 130 |
October 28, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:56.2 | 3,250 | 2:45.5 | 77 | 545 | 163 | 16 |
| 1:23.9 | 250 | 2:47.8 | 74 | 514 | 12 | 17 |
| 1:23.1 | 500 | 2:46.2 | 76 | 519 | 12 | 17 |
| 1:24.8 | 750 | 2:49.6 | 72 | 509 | 12 | 16 |
| 1:24.9 | 1,000 | 2:49.8 | 71 | 508 | 12 | 16 |
| 1:22.5 | 1,250 | 2:45.0 | 78 | 567 | 13 | 16 |
| 1:21.7 | 1,500 | 2:43.4 | 80 | 572 | 13 | 17 |
| 1:21.8 | 1,750 | 2:43.6 | 80 | 572 | 13 | 18 |
| 1:22.3 | 2,000 | 2:44.6 | 78 | 568 | 13 | 18 |
| 1:24.7 | 2,250 | 2:49.4 | 72 | 510 | 12 | 14 |
| 1:24.0 | 2,500 | 2:48.0 | 74 | 514 | 12 | 14 |
| 1:21.9 | 2,750 | 2:43.8 | 80 | 571 | 13 | 14 |
| 1:21.6 | 3,000 | 2:43.2 | 81 | 573 | 13 | 14 |
| 1:19.0 | 3,250 | 2:38.0 | 89 | 592 | 13 | 17 |
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Workout Graph
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