Rodney Plenty 3500m row
3,500m
Meters
19:14.5
Time
2:44.9
Pace
178
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 12 |
| Stroke Count | 251 |
| Drag Factor | 130 |
October 29, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.5 | 3,500m | 2:44.9 | 78 | 568 | 12 |
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 13 |
| 1:23.5 | 500m | 2:47.0 | 75 | 558 | 12 |
| 1:22.5 | 750m | 2:45.0 | 78 | 568 | 12 |
| 1:22.7 | 1,000m | 2:45.4 | 77 | 566 | 12 |
| 1:22.0 | 1,250m | 2:44.0 | 79 | 573 | 13 |
| 1:22.8 | 1,500m | 2:45.6 | 77 | 565 | 12 |
| 1:21.8 | 1,750m | 2:43.6 | 80 | 575 | 13 |
| 1:22.5 | 2,000m | 2:45.0 | 78 | 568 | 13 |
| 1:22.6 | 2,250m | 2:45.2 | 78 | 567 | 13 |
| 1:21.9 | 2,500m | 2:43.8 | 80 | 574 | 13 |
| 1:21.2 | 2,750m | 2:42.4 | 82 | 581 | 13 |
| 1:20.7 | 3,000m | 2:41.4 | 83 | 586 | 15 |
| 1:23.1 | 3,250m | 2:46.2 | 76 | 562 | 13 |
| 1:22.1 | 3,500m | 2:44.2 | 79 | 572 | 13 |
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Workout Graph
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