Rodney Plenty 3500m row
3,500m
Meters
18:52.0
Time
2:41.7
Pace
181
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 13 |
| Stroke Count | 264 |
| Drag Factor | 131 |
October 30, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.0 | 3,500m | 2:41.7 | 83 | 584 | 13 |
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 18 |
| 1:19.0 | 500m | 2:38.0 | 89 | 605 | 18 |
| 1:21.6 | 750m | 2:43.2 | 81 | 577 | 15 |
| 1:21.3 | 1,000m | 2:42.6 | 81 | 580 | 13 |
| 1:21.6 | 1,250m | 2:43.2 | 81 | 577 | 13 |
| 1:22.8 | 1,500m | 2:45.6 | 77 | 565 | 13 |
| 1:22.3 | 1,750m | 2:44.6 | 78 | 570 | 12 |
| 1:21.9 | 2,000m | 2:43.8 | 80 | 574 | 13 |
| 1:22.2 | 2,250m | 2:44.4 | 79 | 571 | 12 |
| 1:20.0 | 2,500m | 2:40.0 | 85 | 594 | 13 |
| 1:20.2 | 2,750m | 2:40.4 | 85 | 591 | 13 |
| 1:20.5 | 3,000m | 2:41.0 | 84 | 588 | 13 |
| 1:20.2 | 3,250m | 2:40.4 | 85 | 591 | 14 |
| 1:20.5 | 3,500m | 2:41.0 | 84 | 588 | 13 |
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Workout Graph
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