3500m row on October 31, 2024

Rodney Plenty 3500m row

3,500

Meters

19:02.5

Time

2:43.2

Pace

181

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
19:02.5	3,500	2:43.2	80	570	181	12
1:24.6	250	2:49.2	72	510	12	12
1:22.6	500	2:45.2	78	566	13	12
1:22.3	750	2:44.6	78	568	13	12
1:22.2	1,000	2:44.4	79	569	13	12
1:21.6	1,250	2:43.2	81	573	13	12
1:21.7	1,500	2:43.4	80	572	13	12
1:21.5	1,750	2:43.0	81	574	13	13
1:21.1	2,000	2:42.2	82	577	13	13
1:20.5	2,250	2:41.0	84	581	13	13
1:21.2	2,500	2:42.4	82	576	13	13
1:21.7	2,750	2:43.4	80	572	13	12
1:20.9	3,000	2:41.8	83	578	13	13
1:20.5	3,250	2:41.0	84	581	13	13
1:20.3	3,500	2:40.6	84	582	13	13

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