Rodney Plenty 3500m row
3,500m
Meters
19:02.5
Time
2:43.2
Pace
181
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 12 |
| Stroke Count | 242 |
| Drag Factor | 135 |
October 31, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.5 | 3,500m | 2:43.2 | 80 | 577 | 12 |
| 1:24.6 | 250m | 2:49.2 | 72 | 548 | 12 |
| 1:22.6 | 500m | 2:45.2 | 78 | 567 | 12 |
| 1:22.3 | 750m | 2:44.6 | 78 | 570 | 12 |
| 1:22.2 | 1,000m | 2:44.4 | 79 | 571 | 12 |
| 1:21.6 | 1,250m | 2:43.2 | 81 | 577 | 12 |
| 1:21.7 | 1,500m | 2:43.4 | 80 | 576 | 12 |
| 1:21.5 | 1,750m | 2:43.0 | 81 | 578 | 13 |
| 1:21.1 | 2,000m | 2:42.2 | 82 | 582 | 13 |
| 1:20.5 | 2,250m | 2:41.0 | 84 | 588 | 13 |
| 1:21.2 | 2,500m | 2:42.4 | 82 | 581 | 13 |
| 1:21.7 | 2,750m | 2:43.4 | 80 | 576 | 12 |
| 1:20.9 | 3,000m | 2:41.8 | 83 | 584 | 13 |
| 1:20.5 | 3,250m | 2:41.0 | 84 | 588 | 13 |
| 1:20.3 | 3,500m | 2:40.6 | 84 | 590 | 13 |
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Workout Graph
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