Rodney Plenty 3500m row
3,500
Meters
19:08.3
Time
2:44.0
Pace
180
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 14 |
| Stroke Count | 282 |
| Drag Factor | 134 |
November 01, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.3 | 3,500 | 2:44.0 | 79 | 572 | 180 | 14 |
| 1:20.9 | 250 | 2:41.8 | 83 | 584 | 13 | 16 |
| 1:20.9 | 500 | 2:41.8 | 83 | 584 | 13 | 16 |
| 1:22.4 | 750 | 2:44.8 | 78 | 569 | 13 | 16 |
| 1:22.0 | 1,000 | 2:44.0 | 79 | 573 | 13 | 16 |
| 1:21.6 | 1,250 | 2:43.2 | 81 | 577 | 13 | 17 |
| 1:22.4 | 1,500 | 2:44.8 | 78 | 569 | 13 | 16 |
| 1:22.9 | 1,750 | 2:45.8 | 77 | 564 | 12 | 14 |
| 1:21.8 | 2,000 | 2:43.6 | 80 | 575 | 13 | 16 |
| 1:23.9 | 2,250 | 2:47.8 | 74 | 554 | 12 | 13 |
| 1:22.6 | 2,500 | 2:45.2 | 78 | 567 | 13 | 13 |
| 1:20.6 | 2,750 | 2:41.2 | 84 | 587 | 13 | 13 |
| 1:22.0 | 3,000 | 2:44.0 | 79 | 573 | 13 | 13 |
| 1:21.9 | 3,250 | 2:43.8 | 80 | 574 | 13 | 13 |
| 1:22.4 | 3,500 | 2:44.8 | 78 | 569 | 13 | 13 |
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Workout Graph
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