Rodney Plenty 3500m row
3,500m
Meters
20:22.8
Time
2:54.6
Pace
168
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 11 |
| Stroke Count | 239 |
| Drag Factor | 136 |
November 04, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.8 | 3,500m | 2:54.6 | 66 | 525 | 11 |
| 1:31.1 | 250m | 3:02.2 | 58 | 499 | 13 |
| 1:31.3 | 500m | 3:02.6 | 57 | 497 | 11 |
| 1:29.6 | 750m | 2:59.2 | 61 | 509 | 11 |
| 1:29.6 | 1,000m | 2:59.2 | 61 | 509 | 11 |
| 1:28.9 | 1,250m | 2:57.8 | 62 | 514 | 11 |
| 1:26.1 | 1,500m | 2:52.2 | 69 | 535 | 11 |
| 1:27.0 | 1,750m | 2:54.0 | 66 | 528 | 12 |
| 1:27.0 | 2,000m | 2:54.0 | 66 | 528 | 11 |
| 1:26.3 | 2,250m | 2:52.6 | 68 | 534 | 12 |
| 1:25.7 | 2,500m | 2:51.4 | 70 | 539 | 13 |
| 1:25.2 | 2,750m | 2:50.4 | 71 | 543 | 12 |
| 1:26.0 | 3,000m | 2:52.0 | 69 | 536 | 12 |
| 1:24.6 | 3,250m | 2:49.2 | 72 | 548 | 13 |
| 1:24.5 | 3,500m | 2:49.0 | 73 | 549 | 13 |
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Workout Graph
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