Rodney Plenty 3500m row
3,500
Meters
19:18.6
Time
2:45.5
Pace
178
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 13 |
| Stroke Count | 256 |
| Drag Factor | 132 |
November 05, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.6 | 3,500 | 2:45.5 | 77 | 553 | 178 | 13 |
| 2:40.9 | 500 | 2:40.9 | 84 | 581 | 26 | 17 |
| 2:46.7 | 1,000 | 2:46.7 | 76 | 539 | 25 | 14 |
| 2:46.6 | 1,500 | 2:46.6 | 76 | 540 | 25 | 12 |
| 2:45.9 | 2,000 | 2:45.9 | 77 | 542 | 25 | 12 |
| 2:45.1 | 2,500 | 2:45.1 | 78 | 566 | 26 | 13 |
| 2:48.0 | 3,000 | 2:48.0 | 74 | 535 | 25 | 12 |
| 2:45.4 | 3,500 | 2:45.4 | 77 | 565 | 26 | 13 |
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Workout Graph
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