Rodney Plenty 3500m row
3,500m
Meters
20:19.8
Time
2:54.2
Pace
175
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 11 |
| Stroke Count | 235 |
| Drag Factor | 132 |
November 18, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.8 | 3,500m | 2:54.2 | 66 | 527 | 11 |
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 13 |
| 2:54.5 | 1,000m | 2:54.5 | 66 | 526 | 12 |
| 2:54.2 | 1,500m | 2:54.2 | 66 | 527 | 11 |
| 2:54.7 | 2,000m | 2:54.7 | 66 | 525 | 11 |
| 2:53.1 | 2,500m | 2:53.1 | 67 | 532 | 11 |
| 2:54.1 | 3,000m | 2:54.1 | 66 | 528 | 11 |
| 2:53.2 | 3,500m | 2:53.2 | 67 | 531 | 11 |
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Workout Graph
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