Rodney Plenty 18:00 row
3,008
Meters
18:00.8
Time
2:59.6
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 10 |
| Stroke Count | 183 |
| Drag Factor | 115 |
January 07, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.8 | 3,008 | 2:59.6 | 60 | 507 | 10 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 10 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 10 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 10 |
| 18:00.7 | 521 | 2:53.4 | 67 | 530 | 10 |
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Workout Graph
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