Rodney Plenty 3000m row
3,000
Meters
18:17.1
Time
3:02.8
Pace
145
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 12 |
| Stroke Count | 223 |
| Drag Factor | 115 |
January 08, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:17.1 | 3,000 | 3:02.8 | 57 | 475 | 145 | 12 |
| 2:19.5 | 250 | 4:39.0 | 16 | 309 | 12 | 8 |
| 1:29.5 | 500 | 2:59.0 | 61 | 482 | 12 | 12 |
| 1:30.7 | 750 | 3:01.4 | 59 | 476 | 12 | 11 |
| 1:25.9 | 1,000 | 2:51.8 | 69 | 502 | 12 | 13 |
| 1:22.7 | 1,250 | 2:45.4 | 77 | 565 | 13 | 15 |
| 1:26.7 | 1,500 | 2:53.4 | 67 | 498 | 12 | 13 |
| 1:28.6 | 1,750 | 2:57.2 | 63 | 487 | 12 | 12 |
| 1:27.8 | 2,000 | 2:55.6 | 65 | 492 | 12 | 13 |
| 1:28.0 | 2,250 | 2:56.0 | 64 | 490 | 12 | 12 |
| 1:26.6 | 2,500 | 2:53.2 | 67 | 498 | 12 | 13 |
| 1:26.0 | 2,750 | 2:52.0 | 69 | 502 | 12 | 13 |
| 1:25.2 | 3,000 | 2:50.4 | 71 | 507 | 12 | 14 |
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Workout Graph
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