Rodney Plenty 3000m row
3,000
Meters
17:27.4
Time
2:54.5
Pace
144
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 12 |
| Stroke Count | 209 |
| Drag Factor | 115 |
January 09, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:27.4 | 3,000 | 2:54.5 | 66 | 494 | 144 | 12 |
| 1:30.8 | 250 | 3:01.6 | 58 | 475 | 12 | 11 |
| 1:30.4 | 500 | 3:00.8 | 59 | 477 | 12 | 11 |
| 1:28.5 | 750 | 2:57.0 | 63 | 488 | 12 | 12 |
| 1:27.8 | 1,000 | 2:55.6 | 65 | 492 | 12 | 12 |
| 1:27.1 | 1,250 | 2:54.2 | 66 | 495 | 12 | 12 |
| 1:27.1 | 1,500 | 2:54.2 | 66 | 495 | 12 | 11 |
| 1:26.8 | 1,750 | 2:53.6 | 67 | 497 | 12 | 12 |
| 1:26.9 | 2,000 | 2:53.8 | 67 | 497 | 12 | 12 |
| 1:27.0 | 2,250 | 2:54.0 | 66 | 496 | 12 | 12 |
| 1:26.3 | 2,500 | 2:52.6 | 68 | 500 | 12 | 13 |
| 1:25.1 | 2,750 | 2:50.2 | 71 | 507 | 12 | 13 |
| 1:23.7 | 3,000 | 2:47.4 | 75 | 516 | 12 | 14 |
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Workout Graph
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