Rodney Plenty 3000m row
3,000
Meters
16:39.9
Time
2:46.6
Pace
147
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 11 |
| Stroke Count | 189 |
| Drag Factor | 208 |
January 17, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.9 | 3,000 | 2:46.6 | 76 | 529 | 147 | 11 |
| 1:22.4 | 250 | 2:44.8 | 78 | 567 | 13 | 13 |
| 1:25.1 | 500 | 2:50.2 | 71 | 507 | 12 | 11 |
| 1:24.4 | 750 | 2:48.8 | 73 | 511 | 12 | 11 |
| 1:22.7 | 1,000 | 2:45.4 | 77 | 565 | 13 | 11 |
| 1:21.1 | 1,250 | 2:42.2 | 82 | 577 | 13 | 12 |
| 1:24.0 | 1,500 | 2:48.0 | 74 | 514 | 12 | 11 |
| 1:22.9 | 1,750 | 2:45.8 | 77 | 521 | 12 | 12 |
| 1:23.2 | 2,000 | 2:46.4 | 76 | 519 | 12 | 12 |
| 1:23.4 | 2,250 | 2:46.8 | 75 | 517 | 12 | 11 |
| 1:23.6 | 2,500 | 2:47.2 | 75 | 516 | 12 | 11 |
| 1:23.9 | 2,750 | 2:47.8 | 74 | 514 | 12 | 11 |
| 1:23.1 | 3,000 | 2:46.2 | 76 | 519 | 12 | 12 |
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Workout Graph
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