Dan Pulfrey 6x500m/1:00r row
3,000
Meters
13:25.8
Time
2:14.3
Pace
176
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,798 |
| Overall Time | 19:25.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 150 |
August 12, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.8 | 3,000 | 2:14.3 | 144 | 797 | 28 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 29 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 27 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 28 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 30 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 27 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 29 | |
| r798 |
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6 x 500m 1 min easy