Dan Pulfrey 4x5:00/2:00r row
4,152
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 163 |
August 17, 2020 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,152 | 2:24.5 | 116 | 699 | 27 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 28 | |
| r1,234 |
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Workout Graph
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