Dan Pulfrey 4x5:00/3:00r row
4,052
Meters
20:00.0
Time
2:28.0
Pace
222
Calories
| Rest Distance | 2,117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 95 |
September 21, 2020 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,052 | 2:28.0 | 108 | 671 | 25 | |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 25 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | |
| r2,117 |
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Workout Graph
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