Stefan Sørensen 3000m row
3,000
Meters
12:56.8
Time
2:09.4
Pace
187
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 119 |
November 03, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.8 | 3,000 | 2:09.4 | 161 | 866 | 187 | 23 | 150 |
| 2:07.7 | 500 | 2:07.7 | 168 | 902 | 32 | 22 | 135 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 824 | 30 | 21 | 142 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 854 | 31 | 24 | 149 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 865 | 31 | 24 | 155 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 889 | 32 | 23 | 160 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 865 | 31 | 24 | 164 |
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Workout Graph
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