Stefan Sørensen 3000m row
3,000
Meters
12:56.8
Time
2:09.4
Pace
187
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 120 |
November 05, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.8 | 3,000 | 2:09.4 | 161 | 866 | 187 | 22 | 149 |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 31 | 21 | 132 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 861 | 31 | 21 | 144 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 856 | 31 | 22 | 148 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 859 | 31 | 23 | 151 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 895 | 32 | 25 | 159 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 864 | 31 | 25 | 161 |
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Workout Graph
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