Stefan Sørensen 3000m row
3,000
Meters
12:29.0
Time
2:04.8
Pace
195
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 119 |
November 14, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.0 | 3,000 | 2:04.8 | 180 | 937 | 195 | 21 | 155 |
| 2:07.7 | 500 | 2:07.7 | 168 | 902 | 32 | 21 | 135 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 877 | 31 | 20 | 143 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 904 | 32 | 20 | 151 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 917 | 32 | 22 | 158 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 919 | 32 | 23 | 167 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1119 | 36 | 25 | 177 |
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Workout Graph
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