Stefan Sørensen 3000m row
3,000
Meters
12:35.6
Time
2:05.9
Pace
193
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 119 |
November 19, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:35.6 | 3,000 | 2:05.9 | 175 | 919 | 193 | 20 | 157 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 31 | 21 | 139 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 891 | 32 | 20 | 147 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 862 | 31 | 20 | 154 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 900 | 32 | 18 | 159 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 875 | 31 | 19 | 165 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1130 | 36 | 24 | 179 |
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Workout Graph
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