Stefan Sørensen 3000m row
3,000
Meters
12:56.3
Time
2:09.3
Pace
187
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 120 |
November 21, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.3 | 3,000 | 2:09.3 | 162 | 867 | 187 | 22 | 151 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 31 | 22 | 137 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 862 | 31 | 21 | 144 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 902 | 32 | 21 | 151 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 861 | 31 | 22 | 156 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 851 | 31 | 23 | 159 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 854 | 31 | 23 | 160 |
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Workout Graph
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