Stefan Sørensen 3000m row
3,000
Meters
12:36.6
Time
2:06.1
Pace
193
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 117 |
November 24, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:36.6 | 3,000 | 2:06.1 | 175 | 918 | 193 | 21 | 152 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | 21 | 131 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 861 | 31 | 21 | 144 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 892 | 32 | 22 | 150 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 908 | 32 | 21 | 156 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 916 | 32 | 21 | 162 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1133 | 36 | 25 | 174 |
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Workout Graph
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