Stefan Sørensen 3000m row
3,000
Meters
12:34.9
Time
2:05.8
Pace
193
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 120 |
November 26, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.9 | 3,000 | 2:05.8 | 176 | 920 | 193 | 22 | 154 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 31 | 22 | 136 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 866 | 31 | 21 | 145 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 902 | 32 | 22 | 152 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 871 | 31 | 22 | 157 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 943 | 33 | 20 | 163 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1083 | 35 | 25 | 175 |
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Workout Graph
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