Stefan Sørensen 3000m row
3,000
Meters
12:41.8
Time
2:06.9
Pace
190
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 118 |
November 28, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:41.8 | 3,000 | 2:06.9 | 171 | 897 | 190 | 21 | 153 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 22 | 137 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 31 | 22 | 147 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 900 | 32 | 23 | 151 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 904 | 32 | 21 | 157 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 912 | 32 | 21 | 163 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 22 | 168 |
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Workout Graph
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