Stefan Sørensen 4000m row
4,000
Meters
16:42.4
Time
2:05.3
Pace
258
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 119 |
December 01, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:42.4 | 4,000 | 2:05.3 | 178 | 926 | 258 | 22 | 156 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 31 | 21 | 134 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 910 | 32 | 21 | 143 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 907 | 32 | 21 | 149 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 904 | 32 | 22 | 154 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 917 | 32 | 22 | 163 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 924 | 32 | 22 | 165 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 948 | 33 | 23 | 167 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 1021 | 34 | 24 | 176 |
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Workout Graph
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