Stefan Sørensen 4000m row
4,000
Meters
16:49.4
Time
2:06.1
Pace
256
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 117 |
December 08, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:49.4 | 4,000 | 2:06.1 | 174 | 913 | 256 | 22 | 152 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 22 | 128 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 865 | 31 | 21 | 138 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 908 | 32 | 23 | 147 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 866 | 31 | 22 | 149 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 898 | 32 | 22 | 156 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 23 | 161 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 915 | 32 | 22 | 165 |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 1121 | 36 | 25 | 178 |
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Workout Graph
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