Stefan Sørensen 4000m row
4,000
Meters
16:36.2
Time
2:04.5
Pace
259
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 118 |
December 10, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:36.2 | 4,000 | 2:04.5 | 181 | 935 | 259 | 22 | 158 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | 23 | 135 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 910 | 32 | 24 | 147 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 904 | 32 | 22 | 151 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 917 | 32 | 22 | 158 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 955 | 33 | 22 | 163 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 920 | 32 | 22 | 166 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 913 | 32 | 22 | 168 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1091 | 35 | 25 | 180 |
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Workout Graph
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