Stefan Sørensen 3000m row
3,000
Meters
13:41.8
Time
2:16.9
Pace
177
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 115 |
March 11, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.8 | 3,000 | 2:16.9 | 136 | 775 | 177 | 20 | 151 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 29 | 20 | 142 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 788 | 30 | 20 | 148 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 19 | 151 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 780 | 30 | 20 | 152 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 797 | 30 | 22 | 157 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 763 | 29 | 21 | 158 |
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Workout Graph
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