Stefan Sørensen 4000m row
4,000
Meters
18:33.3
Time
2:19.1
Pace
233
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 113 |
March 13, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:33.3 | 4,000 | 2:19.1 | 130 | 753 | 233 | 20 | 154 |
| 2:20.1 | 500 | 2:20.1 | 127 | 745 | 29 | 21 | 145 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 750 | 29 | 21 | 150 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 753 | 29 | 21 | 154 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 749 | 29 | 20 | 156 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 754 | 29 | 21 | 157 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 744 | 29 | 21 | 156 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 780 | 30 | 21 | 158 |
| 2:19.1 | 4,000 | 2:19.1 | 130 | 750 | 29 | 21 | 161 |
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Workout Graph
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