Stefan Sørensen 3000m row
3,000
Meters
13:47.9
Time
2:17.9
Pace
176
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 116 |
April 15, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.9 | 3,000 | 2:17.9 | 133 | 765 | 176 | 19 | 147 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 20 | 137 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 19 | 143 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 788 | 30 | 19 | 150 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 794 | 30 | 21 | 150 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 746 | 29 | 20 | 150 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 750 | 29 | 20 | 154 |
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Workout Graph
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