Stefan Sørensen 4000m row
4,000
Meters
18:14.8
Time
2:16.8
Pace
237
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 116 |
April 24, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:14.8 | 4,000 | 2:16.8 | 137 | 779 | 237 | 18 | 157 |
| 2:18.7 | 500 | 2:18.7 | 131 | 752 | 29 | 19 | 148 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 760 | 29 | 18 | 152 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 788 | 30 | 18 | 155 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 779 | 30 | 18 | 156 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 768 | 29 | 19 | 160 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 795 | 30 | 19 | 162 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 794 | 30 | 19 | 163 |
| 2:15.6 | 4,000 | 2:15.6 | 140 | 796 | 30 | 19 | 163 |
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Workout Graph
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