Stefan Sørensen 4x500m/2:00r row
2,000
Meters
8:15.3
Time
2:03.8
Pace
129
Calories
157
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 16:15.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 163 |
| Drag Factor | 117 |
April 27, 2026 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.3 | 2,000 | 2:03.8 | 184 | 937 | 19 | 157 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 20 | 151 |
| 2:02.8 | 500 | 2:02.8 | 189 | 967 | 20 | 158 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 19 | 160 |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 20 | 162 |
| r70 |
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Workout Graph
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