Stefan Sørensen v500m/r...8 row
4,000
Meters
17:51.6
Time
2:13.9
Pace
239
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 17:51.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 118 |
April 29, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.6 | 4,000 | 2:13.9 | 146 | 802 | 20 | 159 |
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 18 | 147 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 22 | 154 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 19 | 155 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 22 | 163 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 19 | 157 |
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 21 | 162 |
| 2:14.9 | 500 | 2:14.9 | 143 | 800 | 19 | 164 |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 22 | 172 |
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Workout Graph
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