Stefan Sørensen 4x500m/2:00r row
2,000
Meters
8:17.4
Time
2:04.3
Pace
128
Calories
157
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 16:17.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 169 |
| Drag Factor | 114 |
May 04, 2026 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.4 | 2,000 | 2:04.3 | 182 | 926 | 20 | 157 |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 20 | 153 |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 21 | 157 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 20 | 160 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 20 | 161 |
| r61 |
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Workout Graph
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