Stefan Sørensen 4x500m/2:00r row
2,000
Meters
8:11.5
Time
2:02.8
Pace
129
Calories
161
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 16:11.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 168 |
| Drag Factor | 116 |
May 22, 2026 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.5 | 2,000 | 2:02.8 | 189 | 944 | 20 | 161 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 20 | 155 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 21 | 160 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 20 | 161 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 21 | 171 |
| r92 |
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Workout Graph
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