Stefan Sørensen 3000m row
3,000
Meters
13:37.0
Time
2:16.1
Pace
178
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 114 |
August 05, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:37.0 | 3,000 | 2:16.1 | 139 | 784 | 178 | 19 | 145 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 20 | 131 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 784 | 30 | 18 | 139 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 767 | 29 | 19 | 145 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 832 | 31 | 20 | 152 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 799 | 30 | 20 | 153 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 762 | 29 | 20 | 154 |
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Workout Graph
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