Stefan Sørensen 3000m row
3,000
Meters
13:40.4
Time
2:16.7
Pace
177
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 115 |
August 07, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.4 | 3,000 | 2:16.7 | 137 | 776 | 177 | 20 | 138 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 29 | 20 | 124 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 788 | 30 | 20 | 135 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 763 | 29 | 21 | 139 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 787 | 30 | 20 | 141 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 794 | 30 | 20 | 146 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 760 | 29 | 21 | 148 |
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Workout Graph
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