Stefan Sørensen 2x2000m/3:00r row
4,000
Meters
18:05.0
Time
2:15.6
Pace
238
Calories
148
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 24:05.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 114 |
August 10, 2026 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.0 | 4,000 | 2:15.6 | 140 | 789 | 19 | 148 |
| 9:05.1 | 2,000 | 2:16.2 | 138 | 785 | 19 | 145 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 793 | 20 | 152 |
| r22 |
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Workout Graph
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