Stefan Sørensen 4000m row
4,000
Meters
17:59.0
Time
2:14.8
Pace
240
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 115 |
August 17, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:59.0 | 4,000 | 2:14.8 | 143 | 800 | 240 | 19 | 143 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 21 | 123 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 799 | 30 | 20 | 132 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 801 | 30 | 21 | 141 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 792 | 30 | 20 | 142 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 792 | 30 | 19 | 145 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 768 | 29 | 19 | 149 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 835 | 31 | 19 | 153 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 857 | 31 | 20 | 160 |
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Workout Graph
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