Stefan Sørensen 4000m row
4,000
Meters
17:46.8
Time
2:13.3
Pace
242
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 114 |
August 21, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:46.8 | 4,000 | 2:13.3 | 148 | 816 | 242 | 20 | 149 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 29 | 21 | 128 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 837 | 31 | 20 | 139 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 813 | 30 | 21 | 146 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 809 | 30 | 20 | 151 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 844 | 31 | 20 | 155 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 810 | 30 | 20 | 157 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 840 | 31 | 20 | 158 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 811 | 30 | 20 | 160 |
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Workout Graph
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