Stefan Sørensen 4000m row
4,000
Meters
17:46.8
Time
2:13.3
Pace
242
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 115 |
August 28, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:46.8 | 4,000 | 2:13.3 | 148 | 816 | 242 | 20 | 144 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 21 | 124 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 794 | 30 | 21 | 134 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 834 | 31 | 21 | 139 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 801 | 30 | 20 | 143 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 810 | 30 | 21 | 147 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 813 | 30 | 19 | 152 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 848 | 31 | 20 | 155 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 857 | 31 | 19 | 161 |
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Workout Graph
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