Stefan Sørensen 4000m row
4,000
Meters
17:13.1
Time
2:09.1
Pace
251
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 116 |
September 02, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:13.1 | 4,000 | 2:09.1 | 163 | 874 | 251 | 20 | 153 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 21 | 128 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 848 | 31 | 20 | 144 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 854 | 31 | 20 | 149 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 820 | 30 | 19 | 151 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 854 | 31 | 20 | 156 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 850 | 31 | 20 | 158 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 900 | 32 | 20 | 166 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1077 | 35 | 21 | 179 |
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Workout Graph
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