Stefan Sørensen 4000m row
4,000
Meters
17:34.1
Time
2:11.7
Pace
245
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 344 |
| Drag Factor | 114 |
September 04, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:34.1 | 4,000 | 2:11.7 | 153 | 836 | 245 | 19 | 151 |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 30 | 21 | 130 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 19 | 140 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 851 | 31 | 19 | 148 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 849 | 31 | 19 | 152 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 843 | 31 | 20 | 154 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 821 | 30 | 20 | 159 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 849 | 31 | 20 | 162 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 853 | 31 | 20 | 166 |
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Workout Graph
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