Stefan Sørensen 4x500m/0:30r row
2,000
Meters
8:01.5
Time
2:00.3
Pace
116
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 10:01.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
July 29, 2020 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.5 | 2,000 | 2:00.3 | 201 | 990 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 30 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 29 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 28 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 28 | |
| r76 |
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Workout Graph
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