Stefan Sørensen 4x2000m/5:00r row
8,000
Meters
34:22.9
Time
2:08.9
Pace
450
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,924 |
| Overall Time | 54:22.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 1136 |
August 12, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.9 | 8,000 | 2:08.9 | 163 | 862 | 29 | |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 846 | 29 | |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 844 | 29 | |
| 8:34.6 | 2,000 | 2:08.6 | 164 | 860 | 29 | |
| 8:29.3 | 2,000 | 2:07.3 | 170 | 876 | 30 | |
| r924 |
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Workout Graph
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