Stefan Sørensen 8x500m/3:00r row
4,000
Meters
15:10.8
Time
1:53.8
Pace
302
Calories
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 39:10.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
August 19, 2020 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.8 | 4,000 | 1:53.8 | 237 | 1116 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 30 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 30 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 30 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 31 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 31 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 32 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 32 | |
| r2,044 |
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Workout Graph
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