Stefan Sørensen 8x500m/3:00r row
4,000
Meters
14:49.4
Time
1:51.1
Pace
271
Calories
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,391 |
| Overall Time | 38:49.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
September 02, 2020 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.4 | 4,000 | 1:51.1 | 255 | 1176 | 30 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 29 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 29 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 30 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 30 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 30 | |
| r1,391 |
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Workout Graph
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