Stefan Sørensen 4x1000m/5:00r row
4,000
Meters
15:33.5
Time
1:56.6
Pace
266
Calories
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 35:33.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
September 14, 2020 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.5 | 4,000 | 1:56.6 | 220 | 1058 | 31 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 31 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 31 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 31 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 32 | |
| r1,319 |
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Workout Graph
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