Stefan Sørensen 3000m row
3,000
Meters
13:26.4
Time
2:14.4
Pace
177
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
September 14, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:26.4 | 3,000 | 2:14.4 | 144 | 790 | 177 | 29 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 28 | 27 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 768 | 29 | 29 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 768 | 29 | 29 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 993 | 33 | 30 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 754 | 29 | 29 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 765 | 29 | 28 |
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Workout Graph
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