Stefan Sørensen 5x500m/3:00r row
2,500
Meters
9:04.7
Time
1:48.9
Pace
176
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 24:04.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
October 07, 2020 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.7 | 2,500 | 1:48.9 | 271 | 1231 | 31 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 30 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 31 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 31 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 31 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 32 | |
| r1,011 |
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Workout Graph
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