Stefan Sørensen 6x500m/3:00r row
3,000
Meters
10:57.7
Time
1:49.6
Pace
209
Calories
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 28:57.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
September 23, 2020 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.7 | 3,000 | 1:49.6 | 266 | 1214 | 32 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 31 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 32 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 32 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 32 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 32 | |
| r1,188 |
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Workout Graph
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